Weigh In record (no journal entry) for 17 August 2019
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84 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.79g | Prot: 26.03g | Carbs: 146.95g.
Breakfast: Кофе (из Молотых Зерен), Арбуз. Lunch: Колбаса Варено-Копченая, Белый Хлеб, Помидоры Черри. Dinner: Суп Харчо. Snacks/Other: Саке, Ролл с Авокадо, Сливы, Персики, Арбуз. more...
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steady weight
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Melinejan's Weight History
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