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Insalata iceberg, carota, uova sode e pistacchi..😋😻
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1223 kcal
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Fat: 36.60g | Prot: 40.89g | Carbs: 181.85g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Tè Verde, Lamponi Rossi, Mirtilli. Lunch: Pistacchi, Prugne, Misura Crackers Integrali, Mela, Olio Extra Vergine di Oliva, Uovo Sodo, Carote, Conad Cuore di Iceberg, Acqua, Pompadour Tisana Digestiva. Dinner: I Toscanacci Sugo di Cinghiale, Polenta, Acqua. Snacks/Other: Bonomelli Camomilla Filtrofiore, Conad Miele di Acacia, Pesca. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes. more...
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 Comments
17 Aug 19 by member: wertyuii
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Super grazie!! Anche a te!! 😻😘
17 Aug 19 by member: micina85
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micina85's Weight History
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