Weigh In record (no journal entry) for 17 August 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 32.08g | Prot: 18.92g | Carbs: 56.84g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Сливочное Масло, Помидоры, Кофе Эспрессо, Беларусь Сыр Фитнес-Лайт 25%. Lunch: Лобио. Snacks/Other: Магнит Персик. more...
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Losing 0.7 kg a Week
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