Weigh In record (no journal entry) for 17 August 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 82.20g | Prot: 84.21g | Carbs: 235.58g.
Breakfast: Kaffee ☕️ - ohne, Leibniz Pick Up! Choco & Milch. Lunch: Nutella Nutella, Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Gut Drei Eichen Leberwurst , Gekochtes Ei. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Spitzkohl-Eintopf. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, hanuta Hanuta Minis. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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