antikaci's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

71.5 kg Lost so far: 2.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1608 kcal

Fat: 74.78g | Prot: 75.63g | Carbs: 161.24g. Breakfast: Etli Pilav, Etli Nohut, Kornişon, Ceviz, Tadım Gün Kurusu Kayısı . Snacks/Other: Jucy Vişne Suyu . more...

2530 kcal

Exercise: Sitting - 3 hours, Standing - 9 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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antikaci's Journal, 17 Aug 19

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antikaci's Weight History