Weigh In record (no journal entry) for 17 August 2019
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77 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 124.86g | Prot: 66.02g | Carbs: 212.73g.
Breakfast: Nespresso Espresso, Milbona Halfvolle Melk 1,5% Vet, AH Carrot Cake met Frosting en Walnoten. Lunch: Action Hot Spicy Pikant, Lidl Gegaarde Gehaktballetjes, Calvé Licht en Romig, Wasa Lichtgewicht, John West Tonijnstukken in Water, Uien, Augurken. Dinner: Mora Viandel, Friet Speciaal. Snacks/Other: Bakkerij Voncken Christoffeltaart. more...
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Losing 0.3 kg a Week
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