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Lovemolecule_9
Journal
17 Aug 19
Lovemolecule_9's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
88.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1307 kcal
Fat: 55.34g | Prot: 59.55g | Carbs: 148.67g.
Breakfast:
Black Tea, Brown Bread, Great Value White American Cheese, Date.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
14" Pepperoni Pizza .
Snacks/Other:
Date.
more...
2802 kcal
Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Lovemolecule_9's Weight History
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