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tanyaboiko93
Journal
17 Aug 19
tanyaboiko93's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
71.3 kg
Lost so far:
20.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1847 kcal
Fat: 73.52g | Prot: 57.50g | Carbs: 236.84g.
Breakfast:
Зеленый Чай, Савушкин Сыр Творожный Сливочный 60%, Виталюр Хлеб с Семечками.
Lunch:
Roshen Esmeralda Chocolate, Савушкин Творог Мягкий Нежный 5%.
Dinner:
Здравушка Сметана 15%, Эконом Маркет Пельмени Студенческие.
Snacks/Other:
Виноград.
more...
2298 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tanyaboiko93's Weight History
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