Weigh In record (no journal entry) for 17 June 2008
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48.8 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.31g | Prot: 62.39g | Carbs: 163.07g.
Breakfast: water, sweet onion, red pepper, butterball turkey, scrambled egg. Dinner: onion, avocado, lettuce, tuscan bread, white wine, chicken stock, olive oil, garlic, shrimp, Fresh Pasta . Snacks/Other: quaker granola, peanut butter, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, mango popsicle, apple. more...
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1403 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tuchler814's Weight History
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