Weigh In record (no journal entry) for 17 August 2019
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53.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.81g | Prot: 52.72g | Carbs: 100.97g.
Breakfast: Изюм, Овсяная Каша на Молоке. Dinner: Лагман. Snacks/Other: Овсяное Печенье, Сваля Сыр Дваро, Вареное Яйцо, Помидоры, Эмир Сыр Адыгейский, Ren-Milk Сметана 15%, Хлеб Черный. more...
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Losing 2.5 kg a Week
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saidaqwerty's Weight History
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