Weigh In record (no journal entry) for 15 February 2013
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142.3 kg
Lost so far: 19.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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695 kcal
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Fat: 17.00g | Prot: 26.50g | Carbs: 113.50g.
Breakfast: Trop50 Orange Juice, Honey Nut with Whole Grain Cheerios. Lunch: Taco salad, Protein Bar, Light Fat Free Yogurt - Raspberry Cheesecake. more...
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Losing 0.8 kg a Week
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