Weigh In record (no journal entry) for 16 August 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 31.97g | Prot: 18.39g | Carbs: 68.41g.
Breakfast: Coffee with Cream, Hiland Fat Free Skim Milk, General Mills Wheaties Cereal. Lunch: Sonic Corn Dog. more...
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Losing 6.4 kg a Week
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