Marielle2610's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

63.2 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1217 kcal

Fat: 35.57g | Prot: 49.97g | Carbs: 168.71g. Breakfast: Quaker Havermout Granola, AH Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Carré Raisin. Dinner: Calvé Sambasaus, AH Gerookte Zalm, Bruin Broodje, Mora Oven Kroket Rundvlees, Hard Broodje. more...

1772 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Marielle2610's Journal, 16 Aug 19

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Marielle2610's Weight History