Weigh In record (no journal entry) for 16 August 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.93g | Prot: 163.53g | Carbs: 90.33g.
Lunch: Conad Sardine Portoghesi , Stuffer Fiocchi di Latte . Dinner: Fage Yogurt Greco Total 2%, Pesca, Conad Ceci, Stuffer Fiocchi di Latte , Rio Mare Tonno al Naturale, Banana. Snacks/Other: Real Whey, Avena Istantanea, Total 0%. more...
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Gaining 3.5 kg a Week
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 Comments
Non male dai, pensavo peggio 😂😂
16 Aug 19 by member: anto_workout
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anto_workout's Weight History
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