Weigh In record (no journal entry) for 16 August 2019
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116 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.17g | Prot: 31.29g | Carbs: 61.90g.
Lunch: Subway Tomate, Melão, Dr. Oetker Mousse de Limão, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Margarina, Bauducco Torrada Integra, SP Bolacha Água e Sal. more...
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Gaining 0.3 kg a Week
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Fabio Giovani's Weight History
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