Weigh In record (no journal entry) for 16 August 2019
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 194.00g | Prot: 101.13g | Carbs: 46.22g.
Breakfast: Pork Shoulder (Whole, Cooked, Roasted) , Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Coffee (Brewed From Grounds) , Organic Valley Heavy Whipping Cream, Nut Pods French Vanilla Creamer . Lunch: Primal Kitchen Green Goddess Dressing, Dole Broccoli & Cauliflower, Cooked Spinach (Fat Not Added in Cooking), Animal Fat or Drippings, Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Primal Kitchen Green Goddess Dressing, Hass Avocado, Cooked Cauliflower (from Frozen), Pork Fat , Beef Broth, Bouillon or Consomme, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Kerrygold Grass Fed Butter, Cooked Cauliflower, Breyers CarbSmart Chocolate Ice Cream, Kretschmar Beef Summer Sausage, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Almond Butter. more...
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Losing 1.9 kg a Week
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tech nerd's Weight History
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