Weigh In record (no journal entry) for 16 August 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 56.74g | Prot: 36.01g | Carbs: 122.64g.
Breakfast: Fair Bio-Trinkschokolade, Edeka Bio Joghurt, Bohlsener Mühle Basis Müsli, Mirabellen. Dinner: Wagner Herzhafter Flammkuchen nach Bauernart, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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