Weigh In record (no journal entry) for 16 August 2019
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 66.09g | Prot: 101.43g | Carbs: 229.71g.
Breakfast: Granny Smith Äpfel, Ingwer, Sellerie, Zitronensaft, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Kaffee, Flohsamenschalen. Lunch: Philadelphia Balance Kräuter, Zwiebeln, Lidl Rinderhackfleisch Light, Möhren, Milbona Leichter Körniger Frischkäse. Dinner: Schinkenpizza. Snacks/Other: Nescafe Cappuccino Weniger Süß, Alpro Caffe . more...
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steady weight
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