Weigh In record (no journal entry) for 16 August 2019
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81.5 kg
Lost so far: 68.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 234.78g | Prot: 173.09g | Carbs: 164.79g.
Breakfast: Abbelen Mini-Geflügelfrikadellen. Lunch: Penny Markt Alpenvollmilch Schokolade. Dinner: Ei. Snacks/Other: Grünländer Mild & Nussig. more...
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Gaining 2.1 kg a Week
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GeroTech's Weight History
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