Weigh In record (no journal entry) for 16 August 2019
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.92g | Prot: 47.97g | Carbs: 125.53g.
Breakfast: Творог 9%, Яблоко Желтое, Злагода Кефир 1%, Зеленый Чай. Lunch: Виноград, Злагода Кефир 1%, Творог 9%. Snacks/Other: Шоколадные Печенья (с Маслом). more...
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Gaining 0.7 kg a Week
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