Weigh In record (no journal entry) for 16 August 2019
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63.4 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 92.31g | Prot: 70.73g | Carbs: 88.43g.
Lunch: Pit&Pit Witte Chiazaadjes, Aroy-D Kokosmelk, AH Basic Rozijnen, Appel, Kaneel, Goodlife Bugs Proteine Havermout Insecten. Dinner: Remia Knoflooksaus Frissig, AH Baby Romaine Sla, Country Cow Cheddar Kaasplakjes, AH Varkens Shoarma Pittig. Snacks/Other: Smaakt Gebroken Lijnzaad, Alpro Mild & Creamy Vanille, Douwe Egberts Cappuccino uit Automaat. more...
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1863 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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