Weigh In record (no journal entry) for 16 August 2019
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 95.33g | Prot: 156.37g | Carbs: 38.55g.
Breakfast: Caril em Pó, Tirol Queijo Provolone Fresco Defumado, Sadia Peito de Peru Defumado (40g), Café. Lunch: Tabule, Alcatra Grelhada. Dinner: Queijo Parmesão (Ralado), Sadia Peito de Peru Defumado (40g), Tirol Queijo Prato, Heinz Molho Barbecue Regular, Heinz Mostarda, Tirol Creme de Leite, Friboi Carne Moída de Acém. Snacks/Other: Caipirinha com Adoçante, Miss Croc Fitas de Coco. more...
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3200 kcal
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Exercise:
Desk Work - 6 hours, Dance (square dancing) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Tathiene7's Weight History
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