Weigh In record (no journal entry) for 16 August 2019
|
94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
3002 kcal
|
Fat: 163.02g | Prot: 139.26g | Carbs: 264.28g.
Breakfast: Snowflake Easymix Bran Muffin, Lindt Dark Chocolate, Snowflake Easymix Bran Muffin, Snowflake Easymix Bran Muffin, Avocados, Almonds. Lunch: Marcel's Chocolate Frozen Yoghurt, Steers King Steer Burger Beef. Dinner: Almonds, Snowflake Easymix Bran Muffin, McDonald's Ice Cream Cone, KFC KFC Salad Grilled Fillet. Snacks/Other: Almonds. more...
|
|
2532 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|