Weigh In record (no journal entry) for 16 August 2019
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83.6 kg
Lost so far: 19.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 149.34g | Prot: 53.79g | Carbs: 7.48g.
Breakfast: Kahvi, Ketogeeninen pannari. Lunch: Kanamestari Marinoitu Broilerin Koipireisi . Dinner: Kahvi, Ketogeeninen pannari. more...
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Losing 0.3 kg a Week
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simplii86's Weight History
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