Weigh In record (no journal entry) for 16 August 2019
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 77.60g | Prot: 102.57g | Carbs: 329.80g.
Breakfast: Слодыч Печенье с Ароматом Топленого Молока, Бабушкина Крынка Йогурт Эко Греко 2%, Творожная Запеканка, Nestlé Батончик, Молочный Мир Кефир 3,2%, Арбуз, Яблоко. Lunch: Котлета Домашняя. Dinner: Плов с Говядиной. Snacks/Other: Doctor Grain Хлебцы Рисовые , Груша, Банан, ЮККИ Пломбир на Сливках. more...
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1917 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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