Weigh In record (no journal entry) for 15 August 2019
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76.8 kg
Lost so far: 34.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.83g | Prot: 67.60g | Carbs: 157.45g.
Breakfast: Handl Tyrol Das Tiroler Leichte Karree , Milfina Streichfein Ungesalzen, REWE Bäcker Brötchen . Lunch: Milfina Milch 1,5% Fett, Aldi Milch Mäuse, Wasa Delicate Rounds Sesame & Sea Salt, REWE Frei von Frischkäse Laktosefrei, Frikadellenbrötchen. Dinner: Ehrmann High Protein Pudding Vanilla, True Fruits True Fruits Bowl Purple, Milfina Streichfein Ungesalzen, REWE Bio Karotten-Walnuss-Brot. Snacks/Other: Aldi Milch Mäuse. more...
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Losing 0.3 kg a Week
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zarelliPumpanelli's Weight History
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