Weigh In record (no journal entry) for 15 August 2019
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 51.35g | Prot: 45.99g | Carbs: 235.76g.
Breakfast: REWE Feine Welt Feuer Italiens, TAO Sweet Chili Sauce, Lindenhof Gouda, Golden Toast Vollkorn Toast, Banane. Lunch: Real Quality Tassenkuchen, Erasco Vegetarischer Erbsen-Eintopf. Dinner: Mayonnaise, Gemischter Salat mit Dressing, Bofrost Bratkartoffeln. Snacks/Other: Haribo Pasta Frutta. more...
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Losing 4.2 kg a Week
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