Weigh In record (no journal entry) for 15 August 2019
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77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.33g | Prot: 126.33g | Carbs: 153.95g.
Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Semizotu, Pişmiş Brokoli (Taze Olandan), Sulu Köfte, Beyaz Pirinç. Dinner: Beyaz Pirinç, Sulu Köfte. Snacks/Other: FitNut Fıstık Ezmesi, Ultimate Nutrition Prostar Whey, Carte D'or Çikolata Tutkunlarına, Elma, Muz. more...
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Losing 0.6 kg a Week
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