Weigh In record (no journal entry) for 15 August 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.66g | Prot: 28.36g | Carbs: 124.11g.
Breakfast: Добров Колбаса Любительская, Хлеб, Кефир 1%. Lunch: Лавка Здоровья Хлебцы Пшенично-Овсяные, Арбуз. more...
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Losing 1.8 kg a Week
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