89,5 Kg après 360g de snacks 86,5 cm TdT ++++14/8/19 25-2 AlphaMax S1-3 Sq 150k 🤢135/120/105/90 6/3/ 16/22 xxx Stretch b 15m
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 53.45g | Prot: 284.80g | Carbs: 206.81g.
Breakfast: Myprotein 6 Layer Bar Chocolate Sundae, Myprotein Protein Light Bar Cookies & Cream, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Poivrons, Delisse Deli'light aux Fruits 0%, Bio Village Petits Pois Extra-Fins, Auchan Yaourt 0%, Pêche Océan Filet de Cabillaud. Dinner: Auchan Yaourt 0%, Poudre d'Ail, 0% Sauce Caesar, 0% Sauce Yonnaise, Petit Navire Thon Entier au Naturel Albacore, Tomates, Oignons, Salade Verte. more...
|
Gaining 1.8 kg a Week
|