shye_kiera's Journal, 16 Jun 08

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well i am down 1.4 pounds which is great. been watching my calories and carbs. gonna start the Master Cleanse diet today simply because i am hoping the detox will help with my energy level. i think the main reason i am not getting any exercise in is because i am so tired and weak all the time

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it's sort of a vicious cycle...you are tired and weak BECAUSE you don't exercise. Start slowly and build up gradually and watch yourself have so much energy you don't know what to do with it

16 Jun 08 by member: skinnyjeans

Agree w/skinnyjeans. Exercise plus eating healthy will do wonders for your body and you'll see positive results if you stay with it.

17 Jun 08 by member: Pking

thanks u guys. i am going to really try to get at least 3 hours in this week

17 Jun 08 by member: shye_kiera

Best of luck on the master cleanse! I know you can do it! (O:

17 Jun 08 by member: KazinVegas


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shye_kiera's Journal, 16 Jun 08

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