Weigh In record (no journal entry) for 15 August 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.46g | Prot: 53.34g | Carbs: 55.23g.
Lunch: Жареная или Запеченная Куриная Голень, Сыр с Плесенью, McDonald's Макшейк Ванильный. more...
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Losing 0.1 kg a Week
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