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Ю.В.П.
Journal
02 Jul 19
Ю.В.П.'s Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
82.5 kg
Lost so far:
3.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
920 kcal
Fat: 37.37g | Prot: 44.72g | Carbs: 114.02g.
Breakfast:
Красные Вишни, Дыня.
Lunch:
Ironman Протеин F80.
Dinner:
Сыр Адыгейский, Кабачки Тушеные, Индейка Тушеная, Салат Овощной с Маслом, Капуста Тушеная.
Snacks/Other:
Малина, Красные Вишни, Дыня.
more...
2443 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ю.В.П.'s Weight History
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