Weigh In record (no journal entry) for 15 August 2019
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75.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 23.16g | Prot: 21.92g | Carbs: 190.05g.
Breakfast: Окрошка на Кефире. Lunch: Лук, Помидоры, Булгур. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Каждый День Язычки Слоеные . more...
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Losing 9.8 kg a Week
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