Weigh In record (no journal entry) for 15 August 2019
|
73.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 37.16g | Prot: 60.71g | Carbs: 208.25g.
Breakfast: Honigmelonen, Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchinipuffer, Aldi Hummus Natur, Hokkaido Kürbis, Kraft Miracel Whip So Leicht, Eyckeler Malt Vegetarische Burger . Dinner: Beck's Bier (330ml), Beck's Bier (500ml), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Graubrot. Snacks/Other: Asia Spezialitäten Wasabi Erdnüsse, Lorenz Salzstangen. more...
|
|
2673 kcal
|
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annika251#'s Weight History
|