Weigh In record (no journal entry) for 15 August 2019
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 20.88g | Prot: 65.40g | Carbs: 133.70g.
Breakfast: Maitokahvi mantelimaidolla, Pikakaurapuuro, Vadelmat. Lunch: Porkkanajauhelihamakarooniloota, Tuorekurkku (Kuorineen). Dinner: Meira Sinappinen Salaatinkastike, Uudet Perunat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pavut (Vihreät), Grillattu broileri. Snacks/Other: Del Monte Ananaspalat, Arla Lempi Sipoolainen Rahkajogurtti, Omenat. more...
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Losing 4.2 kg a Week
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Paivi123's Weight History
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