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KitkatJC
Journal
14 Feb 13
KitkatJC's Journal, 14 Feb 13
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Weigh In record (no journal entry) for 14 February 2013
65.3 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2013:
993 kcal
Fat: 57.74g | Prot: 55.85g | Carbs: 58.22g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Clover Spread, Wholemeal Bread.
Lunch:
Quiche Lorraine.
Snacks/Other:
Bluefin Tuna (Fish), English Mature Cheddar.
more...
1932 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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KitkatJC's Weight History
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