Weigh In record (no journal entry) for 15 August 2019
|
104.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 21.84g | Prot: 29.06g | Carbs: 83.16g.
Breakfast: Euro Shopper Rijstwafel met Chocolade, Milbona Magere Kwark Perzik Passievrucht. Lunch: Koopmans Waldkorn Brood, Westland Rundvleesslaatje. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnnyboy1987's Weight History
|