Weigh In record (no journal entry) for 15 August 2019
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.47g | Prot: 50.46g | Carbs: 82.62g.
Breakfast: Roggenbrot, Bresso Kirschtomaten & Chili, Marmelade, DM Bio Barista Hafer Drink mit Soja, Aldi Eiweißtoastbrötchen, Rama Rama. Lunch: Rapsöl, Aldi Blattsalat Mix, Salakis Feta Light, Alpenfest Obazda, St.Mang Rubius der Würzige , Rote Paprika, Gekochte Karotten, Gurke (Geschält), Nudeln (Gekocht). Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 0.4 kg a Week
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christlreg's Weight History
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