Weigh In record (no journal entry) for 14 February 2013
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1010 kcal
|
Fat: 32.49g | Prot: 119.80g | Carbs: 71.18g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Yellow Mustard, Romaine Lettuce, Ketchup, Onions, Tomatoes, 93/7 Lean Ground Beef. Dinner: Minced Garlic, Teriyaki Marinade & Sauce, Extra Virgin Olive Oil, Rich & Sassy BBQ Sauce, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Special Dark Chocolate Kisses, Fudgsicle No Sugar Added Fudge Bars, Rockin' Refuel Muscle Builder. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|