Weigh In record (no journal entry) for 15 August 2019
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98.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.06g | Prot: 68.35g | Carbs: 137.64g.
Breakfast: Кофе с Сахаром, Яблоко. Lunch: Кукуруза Вареная, Вареное Яйцо, Селянський Кефир 2,5%, Пиво. Dinner: Горчица, Торчин Кетчуп Лагідний, Вареное Яйцо. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.8 kg a Week
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Oleksii S.'s Weight History
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