Weigh In record (no journal entry) for 15 August 2019
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54.1 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.81g | Prot: 64.47g | Carbs: 108.67g.
Breakfast: Шарлотка с Яблоками, Нектарины, Овсяная Каша на Молоке. Lunch: Бризоль, Картофельное Пюре. Dinner: Овсяное Печенье, Молоко. Snacks/Other: Эмир Сыр Адыгейский, Вареное Яйцо. more...
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Losing 10.5 kg a Week
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saidaqwerty's Weight History
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