Weigh In record (no journal entry) for 14 February 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1610 kcal
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Fat: 90.66g | Prot: 65.77g | Carbs: 136.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Fried Green Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Coffee (Brewed From Grounds) . Dinner: Low Fat American Cheese, Ketchup, Mayonnaise, Fully cooked Angus Beef Steak, Tomatoes, 100% Whole Wheat Bread, Smart Squeeze Nonfat Margarine Spread. more...
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Losing 9.5 kg a Week
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