Weigh In record (no journal entry) for 14 August 2019
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80.1 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.23g | Prot: 50.65g | Carbs: 194.70g.
Breakfast: Vigor Leite Fermentado, Danubio Cream Cheese Tradicional, Pão de Forma, Café com Açúcar. Lunch: Pão Francês, Ovo Frito. Dinner: Coca-Cola Coca Café , Sadia Strogonoff de Frango, Matte Leão Chá Mate com Limão. Snacks/Other: Lacta Chocolate Ao Leite, Eqlibri Panetini Sabor Presunto Defumado, Mabel Rosquinhas Sabor Chocolate. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brunaclark's Weight History
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