Weigh In record (no journal entry) for 10 August 2019
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 121.81g | Prot: 115.55g | Carbs: 167.53g.
Lunch: Tereyağı, Tulum Peyniri, İstiridye Mantarı, Sade Yoğurt (Tam Yağlı Süt), Çoban Salatası, Doğanay Şalgam Suyu, Acılı Ezme, Kuzu Eti, Tavuk Pirzola, Izgara Köfte, Pide Ekmeği. Dinner: Menemen, Dondurma, Ekler, Kaşarlı Tost. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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