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I was off for 5 days and I think I did ok. not great considering i ate popcorn at the movies. I need to start taking my own healthy snack to the movie.
Walked down the eleven flights of stairs at work again. hadnt done it in 5 days. There are now 5 or so other people walking down the stairs now. That makes me proud. I inspired others to do it. Maybe I can get them all together to walk up the stairs. lol
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1451 kcal
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Fat: 27.35g | Prot: 101.56g | Carbs: 242.13g.
Breakfast: strawberries, skim milk, fiber one. Lunch: fat free cottage cheese, strawberries, healthy life whole wheat bread, deli ham. Dinner: healthy life whole wheat, sliced deli ham. Snacks/Other: fat free cool whip, strawberries. more...
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