Weigh In record (no journal entry) for 14 August 2019
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123.8 kg
Lost so far: 12.8 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 95.00g | Prot: 91.40g | Carbs: 263.40g.
Breakfast: Woolworths Low Fat Guava Yoghurt. Lunch: Red Onions, Red Tomatoes, Nando's Bushveld Braai (Medium Peri-Peri), Black Tea, Albany Brown Bread, Avocado. Dinner: Dijon Mustard, Woolworths Ayrshire Full Cream Fresh Milk, All Gold Tomato Sauce, Butter (Salted) , Woolworths Smoked Viennas, Woolworths White Hotdog Rolls. Snacks/Other: Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. more...
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4225 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 14 hours, Desk Work - 1 hour, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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way_wardsoldier's Weight History
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