Weigh In record (no journal entry) for 14 August 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 24.30g | Prot: 62.21g | Carbs: 128.01g.
Breakfast: Сарафаново Молоко 3,2%, Кофе с Молоком, Пятерочка Банан, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Dr. Korner Хлебец Яблоко и Корица , Maxler 100% Golden Whey Клубничное Мороженое. more...
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Losing 3.5 kg a Week
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Лундстрем's Weight History
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