|
Gonna make bacon and eggs for breakfast with the hubs this morning! We never ate breakfast together before I started this diet, so starting a new tradition as well! Not only am I feeling better from this diet, but I now cook a lot more which makes him a happier man. Win win!!!
|
81.7 kg
Lost so far: 4.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 87.25g | Prot: 73.87g | Carbs: 40.52g.
Breakfast: Morton Salt, Volpi Roltini Singles, Almark Cage Free Hard Boiled Eggs. Lunch: Neuro Trim, Souper Salad Red Onions, Trader Joe's Hass Avocado, Tanimura & Antle Romaine Lettuce, Taco Meat, Cheese Taco Shells. Dinner: Salt , Crystal Farms Shredded Cheddar Cheese, Lea & Perrins The Original Worcestershire Sauce, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Red Onions, Ground Beef (75% Lean / 25% Fat) , Mateo's Gourmet Salsa, Celery , Publix Green Bell Pepper. Snacks/Other: Justin's Classic Almond Butter, Celery . more...
|
Losing 3.5 kg a Week
|