agustinus_girl's Journal, 14 Aug 19

Skor hampir 80, kalau 85 dapet A hehehehe

View Diet Calendar, 14 August 2019:
1004 kcal Fat: 33.83g | Prot: 82.57g | Carbs: 103.07g.   Breakfast: Meiji Hello Panda, Tropicana Slim Sweetener Classic, Evolene Whey Protein. Lunch: Sosis Daging Sapi, Tahu Kukus, Jagung Rebus, Kacang Polong, Ikan Salmon Panggang . Dinner: Telur Dadar, Semangka, Myprotein Impact Whey Isolate, Sayur Asem, Putih Telur Matang, Tempe Goreng. Snacks/Other: Mangga, Telur Dadar. more...
1920 kcal Exercise: Gym - 45 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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ngecek bgitu di mana kak..? 
14 Aug 19 by member: haerunnisa madras
Saya sih ngecek di gym saya. Di semarang. Tapi versi lebih sederhananya dari ini banyak kok, di mall mall.. di NC herbalife juga pasti ada 
14 Aug 19 by member: agustinus_girl

     
 

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